What can I make with cupboard staples?

Ingredients

• 1 onion
• 2 tbsp curry powder
• 2 x 400g tins chickpeas, drained
• 1 x 400g tin chopped tomatoes
• 1 x 400ml tin coconut milk (or 200ml water plus yoghurt)
• Rice

Method

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1. Fry the onion until soft, then add the curry powder for 1 minute.
2. Add the chickpeas, tomatoes and coconut milk.
3. Simmer for 15 minutes.
4. Serve with rice.

Ingredients

• 200g rice
• 1 x 145g tin tuna
• 1 x 198g tin sweetcorn
• 1 stock cube
• 1 tsp paprika

Method

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1. Cook the rice in water with the crumbled stock cube.
2. Drain, then stir through the tuna, sweetcorn and paprika.
3. Warm through and season.